The rise in mental health issues among children is concerning, but did you know that it's tightly woven with changes in their gut microbiome? In this episode, I will share with you how nurturing a diverse microbiome can balance neurotransmitters and enhance mental well-being to improve mood, sleep, behaviour, and more.  In this episode, we will delve into: Understanding what the gut-brain connection is;What the gut-brain connection means for our children's overall health and well-being;Steps we can take to improve our children's mental health through the gut-brain connection, including dietary, lifestyle, and nutrient suggestions;I will share more information on the gut and why our microbes are so important for brain health;What affects microbiome diversity in our children;The link between gastrointestinal complaints & mental health disorders;I share more information on neuroinflammation and what we can do to reduce this;I delve into the topic of psychobiotics and what specific strains have been researched in connection to improving mood, sleep, and mental health outcomes.Plus my favourite herb & nutrient for gut-brain connection. Episode Links: Download our free Kids Gut Health eBook to start improving your kid's gut health here;Book an express consultation with our practitioners to receive supplement advice. Reach out to us on Instagram here.  Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"Save your seat here Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.Save your Seat for the masterclass here