A common theme we have been seeing in our Natural Super Kids KLUB lately is the number of children dealing with fussy eating, iron deficiency and constipation. So in today's episode I am going to discuss the link between the three.  In this episode, we will touch on: How it is common for fussy eaters to become iron deficient due to lack of iron-rich foods in the diet, as well as the link to constipation due to lack of dietary fibre. How a lack of dietary fibre can cause gut dysbiosis which...

In this week's podcast episode, I am joined by our practicing Clinical Nutritionist, Melissa Kirkwood to discuss the importance of personal well-being as a parent/carer. In our online clinic, we often see a lot of children with complex health issues, children who aren't sleeping, or those who are unwell a lot, which puts a lot of pressure on the parent or carer of that child. Too often parents are so busy caring for their children, that they forget about their own wellbeing. So in this...

After receiving such a great response to our Perimenopause Masterclass that we created for our Natural Super Kids KLUB members, we have decided to share this topic with our wider community. In this week's podcast, I'm joined by our Natural Super Kids consulting naturopath, Sarah Worboys to discuss the physical and emotional shifts of perimenopause. As Sarah and I are both in our perimenopausal years, we will be giving first-hand experience in this conversational episode. In this episode,...

Ever wondered why your child is always picky about certain foods? Ever battled with recurrent infections, allergies, or even challenging behavior? It all could be tied to something as simple as gut health. I'm excited to announce that I've put together a brand new kids' gut health assessment. This assessment will help you determine just how healthy your child's gut is, and give you guidance on what next steps you need to take. In this episode we will go through a series of questions to...

Discover the amazing world of the gut microbiome and why it's so important for your kid's health. Journey with us as we navigate the bustling cityscape of the gut, home to trillions of microbes that crucially influence your child's growth, development, and overall well-being. This episode is Part 3 of our gut health podcast series, if you missed Parts 1 & 2, be sure to check out the links below.  This episode covers: What is the gut microbiome and why it is important when it comes to our...

Have you ever wondered why allergies and intolerances, especially in children, are skyrocketing in Australia? Or if our medical system's approach to these conditions is falling short? Join us as we delve deep into the perplexing issue of food allergies and intolerances in children in Part 2 of our Gut Health Podcast Series. If you missed Part 1, click here to learn more about the underlying causes of tummy issues such as constipation, reflux, and tummy aches (plus many more). In today's...

We are starting a new gut health podcast series this week, which is my favourite topic to share with you all. Over the next four weeks, we will be diving into uncovering the cause of your kid's digestive symptoms or tummy troubles. As an experienced naturopath, I am here to help you unravel the root cause of gut issues rather than simply treating the symptoms. We will start this episode by discussing the contrast between the Western Medical approach and the naturopathic approach when it...

Are you wondering why you or your child can't seem to shake off those allergy or asthma symptoms? It's time to consider the possible role of an unseen culprit - mould. In this revealing discussion, I will be unraveling how mould could be igniting allergic and inflammatory reactions in many of us.  In the final episode of our environmental allergies series, we will be diving deep into mould, and touching on: What is mould, where it can be found, and why mould is a bigger issue now than ever...

Welcome back to our environmental allergies series. In this week's podcast episode we are focusing on asthma. If you missed previous episodes on dust mite allergies, and managing hayfever, grasses and pollens be sure to check out the links below.  I start this episode with a personal story of a previous client of mine, a teenage footballer who showed a lot of promise but his asthma was holding him back. This client had been managing asthma since he was young and relied on medications and...

Today we are continuing our conversation on environmental allergies, with our focus this week being on hayfever, pollens, and grasses.  If you missed last week's episode we chatted about dust mite allergies and our naturopathic approach to treatment.  In Episode 132, I will be discussing: My personal story of how I dealt with a grass allergy and hayfever symptoms through my travels in California in my early 20's and how these symptoms still impact me;The symptoms of a grass and/or pollen...

Welcome to the first episode of our brand new environmental allergies podcast series. We will be diving into the most common allergies we see in our Natural Super Kids community and with our members in the Natural Super Kids Klub. This podcast series will include episodes on pollens, grasses, mould, and then we will move on to asthma and how this fits in with environmental allergies. In this week's episode, we will be discussing a very common environmental allergy, which is dust mites, and...

This week's podcast episode is a little different from our usual episodes. It is more personal and conversational than our regular educational episodes. As a parent of teenagers, I am sharing my personal experience and insights on my teen parenting journey. In today’s episode, I will discuss: ​​The transition in parenting, moving from raising younger children to navigating the teenage years; The noticeable shifts in children's behaviours as they enter their teenage years;The emotional "grief"...

Welcome to another episode of the Natural Super Kids Podcast! Today's topic is a continuation of last week's discussion on the Australian Dietary Guidelines for Children. If you missed that episode, be sure to check it out because it sets the stage for today's conversation. We’re talking about another tool provided by the Australian government for parents seeking to make healthier food choices for their children: the Health Star Rating. It aims to rate similar food products’ overall...

Welcome to the Natural Super Kids Podcast! In today's episode, we're diving deep into a controversial topic – Australian Dietary Guidelines. For this episode, we will be looking at three specific guidelines: The National Health and Medical Research Council’s Australian Guide to Healthy Eating, Nutrition Guidelines for School Tuck Shops, and Health Direct’s Healthy Eating for Kids.  Australian Dietary Guidelines are once again sparking discussion because one of our members in the Natural...

Welcome to the Natural Super Kids Podcast! In today’s episode, we welcome back Melissa Kirkwood, our clinical nutritionist, who sheds light on the often confusing topic of food intolerances and the challenges they present to parents. We began to explore food intolerances in Episode 9: Addressing Food Intolerances and Sensitivities in Kids and today’s discussion perfectly complements what was covered in that episode. In today’s episode, Mel and I discuss: The major difference between a food...

Welcome to a special episode of our podcast, in celebration of World Breastfeeding Week, which falls on August 1 - August 7, 2023. Joining us on the podcast is Amberley Harris of Maternal Instincts. Amberley Harris is a certified and endorsed midwife working in private practice, offering breastfeeding support in Melbourne's eastern suburbs and through virtual consultations. In today’s episode, Amberley and I will talk about: Some eye-opening statistics about breastfeeding rates in Australia...

Welcome to another episode of the Natural Super Kids podcast! In this episode, we tackle the sensitive topic of weight concerns in children. As busy parents, we want the best for our kids, and their health is a top priority. We delve into this conversation with care, recognising the importance of positive language and avoiding food restrictions. While we don't want our children to become overly focused on their appearance, it's crucial to address the potential health consequences associated...

Welcome to the Natural Super Kids Podcast! Today, we will tackle a much-anticipated topic that has been highly requested by our Klub members: feeding sporty and active kids. We recognise the difficulties in providing optimal nutrition to support your child's active lifestyle. Whether they're passionate about soccer, swimming, dance, or any other physical activity, it's crucial to ensure they receive the necessary nutrients to fuel their bodies, boost performance, and promote muscle...

Welcome back to the Natural Super Kids podcast! In this episode, we have a special guest, Sarah Worboys, a naturopath from the NSK team. Sarah has previously appeared in Episode 33 and Episode 66, sharing her insights and expertise. Today, she presents a fascinating case study of a client dealing with enlarged tonsils and adenoids. We thought the case study is a good follow-up to our podcast episode on tonsils and adenoids as it will give you insights and information on results and...

We are thrilled to have Kasey Edwards back on our podcast for this episode. Kasey is widely recognised for her best-selling books, including the highly acclaimed Raising Girls Who Like Themselves. She is a regular contributor to prestigious publications such as The Huffington Post, the Telegraph, the Daily Mail, The Herald Sun, The Sydney Morning Herald, and The Guardian, among others. In this episode, Kasey joins us to discuss her latest co-authored book with her husband Christopher, titled...

Karly is an accomplished gut health naturopath, nutritionist, and mentor with extensive clinical experience in treating complex gut health issues, specialising in IBS, SIBO, IBD, and food intolerances. Drawing from her personal experience with gut issues and a family history of Crohn's disease and autoimmune disorders, she is dedicated to helping individuals overcome chronic gut issues. Her ultimate goal is to empower people to lead fulfilling lives without symptoms or food-related anxieties....

Do our children need supplements for a healthy immune system? This is a complex question with no black-or-white answer. The answer depends on many factors influenced by the Western lifestyle, which determine the need for supplements so that the immune system functions well.  In this episode, we'll explore various factors that can be detrimental to our children's immune health and discuss the potential benefits of incorporating supplements into their diet. I will discuss: How specific...

With the cold weather setting in, you might have noticed that your children fall sick far more frequently. But the good news is that this is perfectly normal and even healthy! The immune system, with all its complexity, plays a crucial role in protecting our children from infections and fostering their well-being. It's important to recognise that there are differences between our immunity as adults and the immune system of our children. By gaining a deeper understanding of how their immune...

When our children fall sick, as parents we will often rely on medications such as paracetamol and ibuprofen for fever relief. But did you know that these medications don’t need to be your first port of call? In many cases, these medications may be doing more harm than good when it comes to illness and recovery for your children.  While it's important to be cautious, it's equally vital to recognize that fever is not an enemy to be fought off. In fact, fever is a natural health response that...

We've all been there - the cold weather arrives, and suddenly, little ones are plagued with painful ear infections. It's a situation that sends parents rushing to the doctor's office, hoping for a quick fix in the form of antibiotics. But what if we told you there might be a healthier, holistic approach to infections in children? While we believe that antibiotics are effective in certain situations, they often won’t help in ear infections. Most ear infections are viral in origin, so these...