How to Regulate Your Nervous System and Your Kids! Somatic

How to Regulate Your Nervous System and Your Kids! Somatic Parenting!

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Description

My guest today is a fellow Somatic Worker, Luis Mojica of Holistic Life Navigation. One thing that can be really hard to do is raise children with an unregulated nervous system. Our kids can trigger us. Listen in as Luis provides some tools you can start using right away with yourself and your children no matter what age. This is truly the key to not passing down more trauma.

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