In my private practice, I often encountered patients like "Sally" and "Mark", who came in with seemingly unrelated symptoms but were actually dealing with deeper issues. For example, "Sally" might have presented with lower back pain, anxiety, and digestive issues, only to reveal that she was...

Globally, 50% of all marriages end in divorce. And yet despite being so common, divorce is still stigmatised and largely viewed as a failure. There is no established roadmap for divorce, as there is for marriage. It’s a confusing, challenging, and often turbulent path that most people sadly find...

In this episode, we explore the shift from being a rescuer to becoming regulated, focusing on the science of stress and emotion contagion. Key Points: The Nervous System Is Relational: Understanding that your nervous system impacts and is impacted by those around you is crucial for teachers,...