In my private practice, I often encountered patients like "Sally" and "Mark", who came in with seemingly unrelated symptoms but were actually dealing with deeper issues. For example, "Sally" might have presented with lower back pain, anxiety, and digestive issues, only to reveal that she was going through a relationship breakdown and looking for a new home. "Mark", on the other hand, might have been struggling with chronic fatigue and headaches after months of grief following the death of his father, leading to isolation and work-related issues. These symptoms are like the tip of an iceberg, visible on the surface but with much more going on below. While we might initially address the back pain or headaches, it's essential to recognise that these symptoms are often manifestations of underlying nervous system dysregulation. When we view these behaviours through the lens of the nervous system, they start to make sense. The side effects of nervous system dysregulation can manifest as seemingly isolated conditions with no clear root cause, leading to years of discomfort and unhappiness. If we only treat the symptoms without addressing the root causes, we're just putting band-aids over bullet holes. That's why it's crucial to dive beneath the surface and tackle the underlying issues. In this episode, we'll explore: Nervous System Dysregulation Loss of Vagal Tone Changes in Neuroception Triggers of Implicit Memories Join us as we delve into how these factors impact our behaviour and how we can work with them to promote healing and well-being.