Talking Sh*t (The Bristol Stool Chart)
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Description
Join us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements & what you can do to address your gut health when needed.
Connect with Coach Tam @fit.coach.tam
Apply for coaching with TFF here
More Episodes
Join us in this week's episode where Coach Tam explains the 4 phases of the menstrual cycle & how to track them to either prevent pregnancy or successfully conceive.
Connect with Coach Tam @fit.coach.tam
Apply for coaching with TFF here
Published 12/21/23
Published 12/21/23
Join us in this week's episode as Coach Tam brings the focus away from the physical improvements and toward the non-physical victories we should all be celebrating.
Connect with Coach Tam on instagram @fit.coach.tam
Published 11/23/23
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