New Body Plan with Jon Lipsey - Listen - New Body Plan with Jon

Transformation special - here's exactly how I hit my fat loss targets, and how you can too : S04 E05

Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, Jon has just finished his second transformation. His aim was simple - rediscover his abs and lose at least 6kg of fat in 6...

Published 10/21/21

Live mid-transformation update - what my 2nd transformation has taught me, and how you can use that to fast track your own results: S04 E04

Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this episode Jon looks at...

Published 10/12/21

Live mid-transformation update - disaster and redemption: S04 E03

Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this unplanned episode Jon...

Published 10/05/21