Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this episode Jon looks at the differences between his first transformation and his latest efforts to get in incredible shape fast. New Body Plan co-founder Joe Warner also grills Jon on what he has learned for his experiences so you can use those insights to fast track your own results. The interview takes place in the final week of the six-week plan so listen now to discover: What he did differently at the start this time to stack the odds of success in his favourThe food adjustments he made to make the nutrition component simpler and easierHow he turned the pressure of doing a live transformation into an advantageThe key advice he won give to anyone who wants to get in shape fastIf you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just visit the link below: https://www.newbodyplan.co.uk/challenge-september-2021/