Disassociation can sound scary and overwhelming, but is actually much more common than we think. Disassociation is a trauma response and can become a patterned response to stress and overwhelm, and often looks like disengaging and disconnecting from the present moment. In this episode I talk about what disassociation is, why it’s nothing to be afraid of, and how to begin healing. I discuss my own process with disassociation and the returning of traumatic memories. I also answer a listener question from someone who is moving through the process of having memories return and wants advice if they should tell their partner or continue to keep this a secret. Timestamps: Introduction - 0:20Teaching - 2:45Listener Question 1 - 17:30 For episode show notes, please visit: https://www.newviewadvice.com/61 Learn more about Amanda & New View Advice: https://www.newviewadvice.com/ Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question