This episode is about healing from sexual assault and rape, and specifically focused on the question, “How do you rebuild your sense of self-worth after experiencing sexual assault or rape?” After sexual trauma, many survivors continue to suffer from lingering feelings of low self-worth, fear, anxiety, depression, and feeling stuck or lost.  In this episode, I am going to dive into self-worth, why your sense of self-worth is impacted by sexual assault and rape, and how to begin the process of rebuilding your self-worth one step at a time. New Support Group for Sexual Assault & Rape Survivors starts November 16! Learn more here: https://www.newviewadvice.com/supportgroup Timestamps ⏱️ Introduction: 00:15Question 1: 2:16Outro: 25:46 For episode show notes and free journal prompts, please visit: https://www.newviewadvice.com/78 Learn more about Amanda & New View Advice: https://www.newviewadvice.com/ Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question Thanks so much for listening! Sending you so much love!