Generational trauma can feel like a heavy burden, but so many people, myself included, feel guilty and shameful for feeling anything other than positive feelings and gratitude towards their family and cultures. Today I will be discussing generational trauma and how to heal from the impact of our parents and family’s unresolved trauma. We will focus on trauma that is passed down from our parents to us and how we can begin to break the cycle so we do not pass that trauma onto future generations. In this episode, I answer a question from a listener who sees the impact of their parents' unresolved trauma on their life and wants to break the cycle in order to not impact future generations with this trauma. My intention is to help you begin your journey to healing generational trauma through a three step process I outline throughout the episode. Timestamps ⏱️ Introduction: 0:14Listener Question: 1:37Outro: 26:46 For episode show notes, please visit: https://www.newviewadvice.com/90 For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/ Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question Thanks so much for listening! Sending you so much love!