Episodes
I’m Embarrassed to Admit This BUT.... By me embarrassing myself I am going to help you make progress for the long haul That is a sacrifice I am willing to make! One of our clients referred their friend to us and the friend made a ton of progress. Once the friend got to their goal they decided to "do it on their own" Our client informed us the other day that her friend gained all her weight back and more!!! While its tough to know that we couldnt help that person get results for the long...
Published 07/13/21
Do YOU want the hacks to get fitter than ever! Well today I have 3 Tips to get YOU fitter than ever! And no these are crazy nutritional approaches or weird exercises hack These 3 Tips come from my experience with training thousands of people just like you. I promise these are the missing elements you need to make this year your year! Check it out: https://youtu.be/J9PApfevvCg Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot...
Published 07/02/21
We all know how difficult it can be to lose weight especially as you get older. Every year after the age of 30 we lose 3-5% of our muscle mass. So it definitely does not get easier. Now compound that with our responsibilities at work, at home and it can be even more difficult if you have injuries. Difficult but not impossible!!!! Today I sit down with one of our most successful clients John. John is an assistant principal and gives us all his secrets he used to drop a bunch of fat. He talks...
Published 06/22/21
in this video we discuss the 3 ways to get rid of muscle soreness AND DONE...you hear your personal trainer tell you as you finish up the last set of the last exercise for the day You feel great because you pushed yourself and you are proud because you took a step in the right direction Then it starts to set in Your legs start feeling woobly, back is stiff, arms are jello Soreness is kicking in! How do you stop this! Well in todays lesson I teach my 3 go to tips to end muscle soreness! And no...
Published 05/27/21
Published 05/27/21
In this video we are going to talk about 3 quick foods that will make you ripped One of the most googled terms is food for weight loss. Everyone is always looking for magical foods that will help them lose more weight. The problem is most of these so called experts have never dieted a day in their life. They have no experience actually eating foods that will help make your diet alot easier Enter Anthony from AB Fitness Center I am here to help save your life! Here are the real Quick Foods...
Published 05/24/21
Yes that is not a typo I am going to unveil 9 foods that have almost 0 calories These foods will help you to lose weight because they will help you to stay full longer. I recommend combining these foods together for a 1-2 punch for weight loss One of my favorites is #9 Find out the Foods here: https://youtu.be/pz9XsFgIqnw Anthony PS Are you still interested in working with a personal  trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join...
Published 05/20/21
Today you are going to Get Your Diet in Check with 4 Simple Tricks Hate tracking macros? Hate Tracking Calories? You want something simple to follow? Well you are in luck! The Fitness Gods have bestowed upon me these 4 Commandments that will help you be healthier and become fitter If you follow these 4 commandments good things will happen! Find out what they are here: https://youtu.be/iiVb1-Lcrvo Anthony PS Are you still interested in working with a personal trainer? Apply for a spot...
Published 05/20/21
Published 05/11/21
In todays video I talk about How to be a Fit Dad- 5 Steps to Becoming A Fit Dad Being a dad isn't easy. We have a ton of responsibilities on us but that's no excuse to let ourselves go. By becoming a fitter you will ultimately become a better dad! Just because you have kids it doesn't mean you are finished! We need to set a good example for our kids. In this lesson I go over the 5 steps to becoming a fit dad Be a better man everyday! Check it out: https://youtu.be/YLb-C5RDyqM Anthony oh...
Published 05/04/21
Are Fruits Good for Weight Loss? Is Fruit Fattening? And Its NOT the Sugar Either "Fruits are fattening because of the sugar content" "Fruits definitely make you fat" "You need to eat fruits everyday to lose weight" WHO IS RIGHT!? It is super frustration because we are all taught we should be eating more fruits in our diets but is fruit good for weight loss/ In this lesson I cover the truth around fruit and what you should watch out for! Watch this all the way through:...
Published 05/03/21
Free Weights vs Machines - Warning One of these is NOT safe Machines Stink! Never use Machines! You heard me right! Do you think you can just go to the gym and do random machines and hop for progress? Well think again in todays video you are going to learn which is better for results...free weight VS Machines. Learn why we only choose the safest form for our gym and why free weight is superior check it out https://youtu.be/itFg_4DJzdM Anthony PS Are you ready to take things to the next...
Published 04/20/21
Published 04/14/21