I’m Embarrassed to Admit This BUT.... By me embarrassing myself I am going to help you make progress for the long haul That is a sacrifice I am willing to make! One of our clients referred their friend to us and the friend made a ton of progress. Once the friend got to their goal they decided to "do it on their own" Our client informed us the other day that her friend gained all her weight back and more!!! While its tough to know that we couldnt help that person get results for the long haul...there are a lot of reasons why this happened I explain why this happened and what you need to do to prevent this from happening to you   Find out the full story here: https://youtu.be/HrtGZ0i4loE Anthony And if you are looking to get started apply for training here: https://www.abfitnesstrainer.com About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #flexibledieting #weightlossjourney #nutritiontips