Today's episode of Beyond The Mirror is dedicated to exploring men's body image, the concept of the "dad bod," and strategies for improving men's relationship with food and fitness. In today's society, men face significant pressures to conform to certain body ideals, which can lead to poor self-esteem and mental health issues. Join me as I delve into the complexities of men's body image and discuss how we can redefine fitness and promote a healthier relationship with our bodies. In part 1, I delve into the concept of body image and its impact on men's lives. I examine the role of media in shaping unrealistic body ideals for men and discuss the harmful effects of body shaming.  In part 2, I explore the rise of the dad bod. I define this cultural phenomenon and discuss why it has gained popularity and acceptance. Discover the potential benefits of embracing a more realistic and attainable body image, allowing men to find self-acceptance and confidence. Part 3 focuses on men's relationship with food. I address the common challenges men face, including stress eating, diet culture, and restrictive eating patterns. I provide practical tips and strategies for developing a healthier relationship with food, emphasizing intuitive eating and mindful practices. In part 4, I challenge traditional notions of fitness for men. We need to redefine what it means to be fit and masculine, shifting the focus from appearance to overall health and well-being.  Part 5 addresses the stigma surrounding men's body image and seeking support. I discuss the importance of open conversations, support networks, and professional guidance in improving men's mental and physical well-being.  Sign up to the presale list of the anti-summer shred and put body image concerns behind you: https://nextstepnutrition.co.uk/anti-summer-shred-project/