In this solo episode I talk about how to overcome your fear of weight gain: How to overcome internalised weight bias The messaging of weight and health The messaging of weight and desirability The idea of added weight being harmful to joint health and mobility Getting over the idea of losing it again Seasons of life and bodyweight References: https://haeshealthsheets.com/resources/ https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9 https://www.jabfm.org/content/25/1/9.abstract?etoc https://www.instagram.com/healthyphit/ https://www.instagram.com/ragenchastain/   Book a call with me here: https://tidycal.com/jonny2/lets-chat-about-you Download my free guide: https://nextstepnutrition.co.uk/freeguide/ Join us in Beyond The Mirror Club next month: https://nextstepnutrition.co.uk/beyond-the-mirror-club/