E025 - Is Wanting To Lose Weight Keeping You Stuck?
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I understand the desire to lose weight, but is it keeping you stuck in the exact patterns you're wanting to break?
Join us in Beyond the Mirror Club here (lifetime membership ending soon): https://nextstepnutrition.co.uk/beyond-the-mirror-club/
Download my free book to end your obsession with eating and body shape: https://nextstepnutrition.co.uk/freeguide/
More Episodes
Think perfectionism is about high standards? Think again.
Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it.
Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/
Book a virtual coffee with me here:...
Published 03/06/24
Published 03/06/24
Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them.
Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/
HAES health sheets:...
Published 02/21/24
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