Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, ISSN-certified sport nutritionist, and ACE-certified health coach.
In this episode we discuss all things gut health, what do we really know about the gut microbiome and how can we ensure it's happy and healthy
Check more out from Gabi by visiting her website:
And her instagram: https://www.instagram.com/vitaminphd/?hl=en
In today's episode, I talk about self criticism and how it fails as a means of motivating ourselves.
If you are struggling and would like some expert, individual, help and support, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/
In today's episode I look at how thoughts can actually damage us physically. Recurring thoughts and our 'self talk' are actually habit forming and do lead to physical effects.
If you are looking for more personal help, you can apply for 1-1 coaching here:...
In today's episode I talk about how so much of what we do, is done on autopilot. It is very helpful to look at the triggers that prompt our unwanted behaviours.
For personal, one to one help getting to grips with your unwanted behaviours, you can apply for 1-1 coaching here:...