Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, ISSN-certified sport nutritionist, and ACE-certified health coach.
In this episode we discuss all things gut health, what do we really know about the gut microbiome and how can we ensure it's happy and healthy
Check more out from Gabi by visiting her website:
And her instagram: https://www.instagram.com/vitaminphd/?hl=en
Gain muscle without fat in 5 simple steps
Work out your own nutrition plan in our latest blog: https://www.nextstepperformance.co.uk/how-to-design-your-own-nutrition-plan/
Today I discuss the common themes for optimising nutrition for long term health benefits
Today I welcome on one half of the Mind Muscle Project and Creature Fitness Australia to talk about his journey through CrossFit and on to the other side. From training to gym ownership, this podcast is perfect for those of you who may be on the other side of the CF trend.