Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, ISSN-certified sport nutritionist, and ACE-certified health coach.
In this episode we discuss all things gut health, what do we really know about the gut microbiome and how can we ensure it's happy and healthy
Check more out from Gabi by visiting her website:
And her instagram: https://www.instagram.com/vitaminphd/?hl=en
In today's episode, I ask whether weight loss is the correct goal? Often people want to 'go on a diet' when they are already quite slim, because they've 'got a bit of a tummy' or are not happy with some other aspect of their body. I talk about what you could do instead.
If you are interested in...
Today I take a look at what and how much we should be eating if we are looking to gain muscle.
I mention Kevin Hall's Bodyweight planner and you can find that here;
If you would...
Today I talk about progress. Do we know how to measure it? What is real progress?
If you are interested in our FREE 5 day challenge (starting on the 5th October) to build new habits that last, please follow this link