Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, ISSN-certified sport nutritionist, and ACE-certified health coach.
In this episode we discuss all things gut health, what do we really know about the gut microbiome and how can we ensure it's happy and healthy
Check more out from Gabi by visiting her website:
And her instagram: https://www.instagram.com/vitaminphd/?hl=en
In today's episode, I have a really great chat with Marcus Kain, a strength and conditioning coach who specialises in working with men who struggle with disordered eating.
You can find him at @mkaincoaching
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In today's episode I talk about information overload and cutting down on 'stuff' that doesn't serve us. We are bombarded with and surrounded by so much information these days, much of it conflicting. We can become overwhelmed and end up paralysed into inaction. How can we dial back on the...
In today's episode, I talk about time. These days we all seem to be chronically short of it! Are there such things as 'time hacks' that will help us?
FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/
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