Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, ISSN-certified sport nutritionist, and ACE-certified health coach.
In this episode we discuss all things gut health, what do we really know about the gut microbiome and how can we ensure it's happy and healthy
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In today's episode I have a great chat with Nikhil Shah @nikhiil.s
We discuss his amazing achievements in weight loss and fitness. The fear of using the gym at over 100kg, the slow building of habits and changing of behaviours. How Nikhil has successfully kept this weight off, how to transition...
Today I talk about the occasion when calories do not count!
Today I look at why it is so hard to maintain weight loss over the long term.
I mention the book, The Hungry Brain, by Dr Stephan Guyenet as well as the podcast FlatWhite Episode 5 on which he was a...