Flat White Ep 07 - What Do We Really Know About Gut Health With Dr Gabi Fundaro
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Description
Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, ISSN-certified sport nutritionist, and ACE-certified health coach.
In this episode we discuss all things gut health, what do we really know about the gut microbiome and how can we ensure it's happy and healthy
Check more out from Gabi by visiting her website:
https://vitaminphdnutrition.com/
And her instagram: https://www.instagram.com/vitaminphd/?hl=en
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Today I discuss current #fitspo advice and how it syncs with disordered eating. I discuss disordered vs normal eating behaviours and how to move towards normal eating behaviours.
Download our free video series: https://nextstepnutrition.co.uk/mbhtoolkit/
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Published 10/22/21
Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/
Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/mbh
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Published 10/21/21
Download our break the chain sheet here: https://nextstepnutrition.co.uk/break-the-chain-of-overeating/
Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/
Get into your best ever shape and actually STAY...
Published 10/20/21
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