Flat White Ep 07 - What Do We Really Know About Gut Health With Dr Gabi Fundaro
Listen now
Description
Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, ISSN-certified sport nutritionist, and ACE-certified health coach. In this episode we discuss all things gut health, what do we really know about the gut microbiome and how can we ensure it's happy and healthy Check more out from Gabi by visiting her website: https://vitaminphdnutrition.com/ And her instagram: https://www.instagram.com/vitaminphd/?hl=en
More Episodes
Alan Flanagan and I discuss how to understand nutrition research as a layman and how to make sense of articles in the media that try to scare/distract you. Check more from Alan on Instagram @thenutritional_advocate Work with me 1-1:...
Published 09/13/19
Today, I go into detail with the different ways you can estimate your exercise calorie amount. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October:...
Published 09/12/19
Today I discuss the keto diet at length: what it is, who it may be beneficial for, and it's role in performance. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar...
Published 09/11/19