Ep 143 - The Great Keto Hoax
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Description
Today I discuss the keto diet at length: what it is, who it may be beneficial for, and it's role in performance.
Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/
Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/
Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit
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