Think perfectionism is about high standards? Think again. Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it. Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/  Book a virtual coffee with me here:...

Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them. Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/  HAES health sheets:...

Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with my body. I'll teach you why actually undereating led to worse performance and more injury. I also talk about how intentional fat loss is a red herring for what you actually want. It leads to more...