FW 57 - How Nikhiil Shah Lost Over 35kg & Kept It Off
Listen now
Description
In today's episode I have a great chat with Nikhil Shah @nikhiil.s
We discuss his amazing achievements in weight loss and fitness. The fear of using the gym at over 100kg, the slow building of habits and changing of behaviours. How Nikhil has successfully kept this weight off, how to transition from tracking to eating for weight maintenance.
More Episodes
Think perfectionism is about high standards? Think again.
Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it.
Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/
Book a virtual coffee with me here:...
Published 03/06/24
Published 03/06/24
Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them.
Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/
HAES health sheets:...
Published 02/21/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
