In today's episode I talk about information overload and cutting down on 'stuff' that doesn't serve us. We are bombarded with and surrounded by so much information these days, much of it conflicting. We can become overwhelmed and end up paralysed into inaction. How can we dial back on the information that does not help us? Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/