Flat White Chronicle 101 - Men's Body Image And Disordered Eating With Marcus Kain
Description
In today's episode, I have a really great chat with Marcus Kain, a strength and conditioning coach who specialises in working with men who struggle with disordered eating.
You can find him at @mkaincoaching
Want to Drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/
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Think perfectionism is about high standards? Think again.
Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it.
Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/
Book a virtual coffee with me here:...
Published 03/06/24
Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them.
Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/
HAES health sheets:...
Published 02/21/24