5 steps to untangle any unwanted emotion: 1) PAUSE and BREATHE until reactiveness dies 2) FEEL the emotion to understand it 3) Remember everyone and everything is a MIRROR and REFLECTION of what is going on within us (thoughts and emotions) 4) Decide CLEARLY what you WANT 5A) Let it go, do nothing external, shift the internal OR 5B) Let the emotion go, take intentional and inspired actions with lightness   ↓ BOOK A VIDEO CONVERSATION WITH ME ↓ https://shop.arielniuviews.com/products/a-conversation-with-ariel-niu   ↓ GET THE THOUGHT MANIFESTATION BOOK ↓ https://bit.ly/ThinkingArielNiu   ↓ SUBSCRIBE TO MY CHANNEL ↓ https://www.youtube.com/c/NiuViews   ↓ SIGN UP FOR MY EMAILS ↓ https://beacons.ai/niu.views 'Consciously Developing' community coming soon   CONNECT: Instagram - https://instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views 'Views of Niu' Podcast via Spotify - https://spoti.fi/3DhqyoB 'Views of Niu' Podcast via Apple - https://apple.co/3K4olPe The NiuViews Shop - https://shop.arielniuviews.com Website - https://beacons.ai/niu.views   ABOUT NIUVIEWS: My name is Ariel Niu, I am a creator and speaker with close to a million in our online community. I created NiuViews to provide inspiration and resources on understanding and developing our consciousness. I share stories and examples on how to live and connect consciously (through self, social, spiritual development). The vision is to inspire the utility, power, and love in consciousness. We are all playing an inner game. ➟ subscribe for the Views of Niu: https://www.youtube.com/c/NiuViews   00:00 Intro 00:15 5 steps to diffuse any emotion 07:28 Outro   #selfmastery #communicationskills #socialskills #lifehacks #consciousness #psychologytips #selfhelp #relationships #NiuViews #communicationtips #relationshipadvice