Is Coffee Really Dehydrating?
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Welcome back to No BS Nutrition! Season 4 kicks off with some serious nutrition myth busting. You've probably heard someone tell you to "switch to water" after a coffee or two because coffee is dehydrating. But is this really true? Does coffee dehydrate you OR does it actually count towards your fluid needs for the day? Press play on this episode to hear the truth and the science around caffeine intake, coffee consumption and dehydration.
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