Why Do We Feel Hungrier When We're Tired?
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Description
Did you ever notice anything about your hunger levels the day after a bad sleep? Did you maybe feel…hungrier? A little more peckish? More ravenous, even? You may have noticed that you were extra hungry or even craving a specific type of food...carbs! Well, there’s a reason for that! Press play to find out what it is.
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Links:
Why Stress Causes Us to Overeat - Harvard Health
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