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Allyson and Cortni
No Guts No Glory
Real Talk about Bariatric Surgery
Picture sitting around the table with close friends in a cozy space, laughing and sharing your upcoming hopes, worries, and questions about your weight-loss surgery. No bullshit, just real talk. The thing you crave if you’re going to start navigating this experience. That’s everything Allyson and Cortni sought when beginning to think about their bariatric surgeries, and something that was seemingly rare to find. Something that they hope to share with you. Two different surgeries (Sleeve gastrectomy and Biliopancreatic diversion with duodenal switch) two different states, two different...
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Ratings & Reviews
4.8 stars from 31 ratings
I am still in my journey to get released by my bariatric dietitian (my next appt, she will approve me to meet with the surgeon) but up until this point, I was fine until she said that. I became emotional & the fear began to set in. I decided to make an appointment with my bariatric...Read full review »
Britt.Strut via Apple Podcasts · United States of America · 04/26/23
Thank you!
I started listening a month ago when I began considering WLS and binged all the episodes. Not only am I grateful for all the personal experiences shared by the hosts, but also the self-compassion and joy demonstrated by Cortni and Allison. I know the pacing of the show has slowed down...Read full review »
RBenser via Apple Podcasts · United States of America · 04/08/23
Perfect podcast
I just LOVE this podcast and am so glad to have found you ladies. Thank you, thank you, thank you for sharing your personal experiences with us, strangers. I go through all the emotions each episode- both happy and sad tears. Cortni, when you laugh I instantly laugh, it’s so contagious. Allyson,...Read full review »
Angelina Solo via Apple Podcasts · United States of America · 12/29/22
Recent Episodes
Megan from @mybariatricdietician joins us this episode to talk about a balanced diet, how to achieve your goals without having to worry about the latest fads, and so many more tips! You can find her at her website and look up her cookbook here!  For any questions or to guest spot or share a story...
Published 02/21/23
Ally and Cortni catch up on months 8-11 post surgery, talk about all of the changes that have happened, what their diets and daily routines look like now, and discuss what (if anything) they would want to be different. For any questions or to guest spot or share a story of your own, please email...
Published 02/07/23
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