Brandon and Ian are back again and they're joined by Brandon's childhood friend Jiyon Ruffin for a very special episode. Jiyon starts things off by talking about his fitness journey (3:46) and how it was intentional. He also talks about the significance of being conscious of your health (13:01). The guys then get into a serious discussion about health being a priority and importance in the Black community with some stats that Jiyon drops (19:55). Jiyon speaks about his Music & Movement...

This episode is a special one, hence why there are no time stamps. Throughout multiple episodes, we have heard Brandon discuss about his deep relationship with his great grandmother and how special she is to him. In this episode, Brandon and his great grandma discuss her life and tribulations she has faced in her 98 years of living. There was a lot of wisdom shared, but most importantly, they discuss why having faith is important. We encourage you all to spend time and have a conversation...

The guys go back to the basics on this important and special episode. Ian starts things off by sharing that he has General Anxiety Disorder and his recent experiences in therapy after he was diagnosed (1:50). This leads to Brandon having a moment where he speaks on how his therapist has had an impact on him and his experiences doing therapy as a teenager (9:55). Later, the guys have an in depth discussion on how family dynamics and how upbringing plays a role in talking about mental health...

Happy New Year y'all! (Can we still say that?) To kick off 2024, we have to take a slight step back to 2023 to commemorate our 3 year anniversary. That said, thank you to everyone who has listened to an episode and even shared one. Keeping up with their yearly tradition, the guys speak on their words for the year (2:32). Next, Keesh asks Brandon and Ian if being in a relationship encourages you to do better and how it can be significant (6:56). The guys then get into a discussion on why...

Happy Holidays from us here at No Losses Silent Wins! The guys are back with Steven once again for another jam packed episode. Since it's been a long time since our last episode, the guys recapped their Thanksgiving and what they did with their families when this time of year rolls around (1:05). Brandon asks Ian and Steven what their plans are to improve as the new year is coming up (11:37) and recapping their 2023 with the moves that they made (18:16). Later they get into mistakes they...

It's been a couple of months, but the guys are back with another wild episode. They are joined by special guest Steven Carbs to talk about bro code. Things kick off with each of them giving their definition of bro code and what it means to them (2:53). Brandon and Steven gives us their Mr. Steal Yo Girl moments they experienced (7:54) that transitions into a conversation about standards (10:30). Also, Steven talks about the one who got away from him (19:08) which leads into the guys...

It's been a couple of months, but the guys are back in action. They catch up on what's been going on in their lives since the last episode (1:12). Next, Keesh speaks on observing people protecting their energy the guys about how they are mindful (9:03). The guys then get into friendship dynamics (13:19) which leads into whether they have forced a relationship at some point in their lives (18:59). Later, Brandon asks Ian and Keesh about what they want to accomplish in their 30s as life is...

Keesh is back and the Big 3 are back at it again with another episode. The guys start things off talking basketball addressing Zion and Ja's off the court antics (3:40 & 9:27) and give their take on the NBA Finals (6:46). Then, in correlation to Men's Mental Health Awareness month, they share some ways on how they manage stress (15:42). Later, Brandon and Ian reflect on their 20s as they turn 30 in a few days and what they hope for as they begin this new decade of their lives...

Brandon and Ian are back with another great episode. This time, they are joined by friend of the show Danny Gallego. The guys catch up on what's going on in their lives (1:26). Next, Danny speaks on the various things that he's involved in that makes up his identity and how he presents himself with them (5:50). We also go in depth with him about his journey to sobriety (14:33) and the things he's experienced while refraining from alcohol (24:24). Later, the guys drop some gems for the...

It's been a while (2 and a half months to be exact) and we hope you missed us as we have missed y'all. There are no timestamps or clear topic. Just freestyling. Brandon and Ian are back and catch up with each other on what has been going on their lives since the previous episode. From career changes to self discovery, Dreamville Fest and vulnerability, the guys cover it all. It feels good to be back! Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

Happy Valentine's Day from No Losses Silent Wins! In this special episode, Jessalyn Soto joins Brandon and Ian. We get the backstory on how her and Ian met, her confidence in initiating her relationship (1:10) and where that confidence comes from (5:47). Jessalyn goes in depth about her relationship (12:28) along with the possibility of rejection (14:18). Then, they speak on the importance of love languages (26:16) and Brandon's origin of how he met his girlfriend (27:14). Later, the 3 of...

The guys are back for the first episode of 2023 They start things off addressing the unjust murder of Tyre Nichols (00:57). Ian catches everyone up on how his year is going so far (6:28). Brandon mentions his words of the year and how he plans to apply them to his life (10:02). Keesh give us his word of the year and how fasting has had a significant impact in his life (13:48). Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

Happy Holidays from us here at No Losses Silent Wins! As another year comes to a close, the guys celebrate their second year of the podcast and reflect on the crazy ride that was 2022. They speak on the feedback that they received throughout the year (3:27) and how their 2022 went (4:55). Later, they speak on their word of the year (19:48). Keesh makes a special announcement (22:44) and the guys look ahead to 2023 (30:40). Stay connected with us on Instagram @nolossessilentwins. Artwork...

Happy Thanksgiving from us here at No Losses Silent Wins! McKenzie is back with the guys as they share a lot on Thanksgiving. Top 3 foods to have at the table and favorite dishes (1:20), worst dishes (6:15), fun memories (15:27) embarrassing moments at the table (17:01) and a lot more on this very fun episode. Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

The guys are back and special guest McKenzie King joins them this episode. They start things off by catching up on what's been going on in their lives (1:19). McKenzie shares her experience with motherhood (7:40) and how her upbringing and values have an impact on her raising her child (11:31). Later, the crew talk about the instinct moms have when it comes to caring about their children (20:48) Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

Y'all thought we were done? You thought wrong. In continuation of our 50th episode special, David Hatchett from the Dearly Beloved Podcast is still with the guys as they pick up where they left off. In the second part of this loaded episode, the guys give their takes on open relationships and relationships having impact on themselves (6:00). Keesh then asks if the guys would leave their phone unlocked around their girl which segways into addressing insecurities (17:11). Later, the guys...

We here at No Losses Silent Wins have finally hit out 50th episode. This episode was so major, that we had to split it into 2 parts. Our special guest David Hatchett from the Dearly Beloved Podcast joins the guys in this special episode. Since it's been a while, the guys start the Big 5-0 by catching up on life and how everyone's doing (3:33). David speaks on the origin of the Dearly Beloved Podcast and how other podcasters have an impact on them (9:12). The guys go in depth about...

According to Keesh, this is our best episode yet and there's a lot to address. The guys starts things off by mentioning their past coming back in their lives and how they react to it (1:51). Keesh then asks the guys about social media etiquette when it comes to exes and if there are any exceptions (4:40). They later discuss platonic relationships and assurance in those relationships (11:42). We then circle back to how their past holds themselves accountable and how they would feel if that...

The title says it all. We've heard you and appreciate your support. That said, here's an episode to hold y'all over. The guys are back at it at a new location where Brandon starts things off talking about moving in his new home and speaking on adulting (1:16). Keesh joins via the phone and shares the news of his career change as he strives to accomplish his goals (5:59). Brandon gives us some game on "chunking" and how it impacts us (11:41). Ian later talks about his experiences at the...

With inflation, price gouging, and the price of living being high, it's definitely a Broke Boy Summer. Keesh's partner and love of his life Michelle makes a special impromptu, but necessary, appearance as we talk about expensive dates and discussing finances in relationships. He actually starts off the episode asking Brandon and Ian will they go on a date that is way out of your budget (1:00). Michelle gives her perspective on the the question and if she would pay for a date if a guy is...

It's been 2 months since our last episode. Did you miss us? Because we definitely missed y'all. A lot has happened since the last episode, so there's a lot to discuss in this one. We start things off on a sad note as Ian announces the passing of his grandmother (2:01). In addition to the unfortunate news, he shares his experience in Ghana and how his word of the year, connect, was significant during his time there (9:01). Brandon gives us an update on his highly anticipated second book,...

What makes someone self-sufficient? Well the guys are going to get to it within this episode. On the last episode, Ian described to the guys how he went on a date with someone (FINALLY) who didn't express the same interests as he does. Brandon and Ian start off the episode by recapping what happened within Ian's date (1:35). Then, Rakeesh tries to question Brandon on his self-sufficiency to see if he would go to a club by himself (3:04). Although there are a lot of independent people out...

After some time away, the guys are finally back together and they bring us up to speed on what's been going on in their lives. Keesh talks about how he's been going with the flow during the Lent and Easter season (1:54). Brandon elaborates that he has been living by the word of the year and how he's focused on his goals. He also give us an update on his book release (2:23). Ian gives us a recap of his tour run (4:51) along with his weekend at Dreamville Fest (7:46). Keesh asks Brandon how...

Whether it's at work or in life, we all experience burnout at various points in our lives. Massi returns once again with Brandon and Ian to give her take on the topic. She kicks things off where she's currently experiencing various types of burnouts in terms of her career and personal life and what drives her to that point (2:54). Ian talks about work burnout and why it's important to take a step back and take a break (7:02). Massi and Ian explain why it can be difficult trying to...