Back to just Jonny and Briz this week, but they have fun talking about Jimmy Smith's opinions on whether PT's should compete, the uproar it caused in the fitness industry, and they discuss the sad new of the death of John Mountain Dog Meadows :-(

This week we had the lovely Georgia Kohlhoff on We had a great discussion around the use of social media and body image, mental health and the dilemma for fitness professionals and #ethicalcoaching Check out Georgia @georgia_etphdcoaching Enjoy!

Are you obsessed? Or just dedicated? Jonny and Brett discuss the differences between the two ideas, and whether obsession should even be considered a bad thing As always, there's lots of nuance and context Enjoy

Jonny and Brett chat this week about how ALL of their clients get fantastic results... :-P Jks. Although both consider themselves good coaches, they discuss the reason why not all clients get the results they want or deserve, and why it can be hard as someone who cares to accept that they could've done more... Enjoy

This week Brizzle is joined by the Irish 'B' Team, Triple R, Team Potato (only mildly offensive)... Rab, Richie and Rebecca! The brains and braun of Ireland A great chat about what they've changed their mind on over the years... Steroids Being Evidences based And Brett's favourite topic.... Coffee! Enjoy!

This week Brizzle decided to do something crazy Walk 30 miles across marshland and river broads... And just for FUN! Here about why, his nutrition prep, and also some interesting discussion about energy expenditure... Enjoy!

This week was dominated by the news that Laurell Hubbard has been allowed to compete in the female category of the olympic weightlifting competition as a MTF athlete Many people have given their view, and jonny and Brett decided to give theirs too DISCLAIMER - It is just an opinion and an opening of dialog, neither of us claim to be experts but like everyone else have views and thoughts that might open some interesting points perhaps not everyone has thought of Hope you enjoy the nuance!

This week Jonny and Briz chat about what's easier; Bulking or dieting? They talk about their experiences with themselves and their clients, also what be an evidenced based rate of gain looks like, as well as a new protein bar on the market! NNN10 for 10% off your @eatlean WSNNN27 for 27% off Warrior Crunch Follow the boys @Brizzlehadley @NNNJonny

This week Jonny and Briz have a chat about why eating the whippy will help your fat loss! Enjoy!

This week Brizzle swapped Jonny for a special episode, a topic close to both their hearts... The amazing @tea2triceps Rebecca Nolan joins to talk all about Protein Bars! What can we call a protein bar? When are they best used? Any ingredients to look out for? And the Best and Worst ones! Enjoy!

This week Jonny and Brizzle chat about Body Transformations, specifically whether they think they are ethical... Are they motivational? Or could they do more harm by being part of diet culture? Hope you enjoy!

This week Jonny and Brett talk about another blow up in the industry... Should the government enforce Calorie Labelling in restaurant menus They go over what the EVIDENCE says for its success on reducing Calorie intake, what concerns we might have for someone with disordered eating patterns, and more Enjoy!

This week Jonny and Brett hosted the fantastic Hannah Murphy, she is a Rehab Specialist based in Coventry. We spoke about; - Does having pain mean you're injured? - Theraguns - what’s the deal? - Glute activation - Is this a “thing”? - Does sitting up straight or having a “better” posture have benefits to health? - How safe is it to lift with a rounded back? - How important is “prehab” to the average lifter? - Should you do Yoga? You can find her on IG @HannahMurphyFiitness

This week we had the Amazing Nic and Tanya to talk about the struggles Fitpros have when it comes to marketing and social media We discussed; - How does someone determine their ‘avatar’ - Why is it important to understand your brand values when it comes to how you market to your audience - What is being purpose driven? - Why might someone want to know their anti-values - How can a fitpro stand out from the crowd And a LOT MORE! You can find them over on IG @nicandtanya

Two whole hundred episodes, over nearly 4 years of recording! It was only right that we got some of the old crew back on for a bit of fun to celebrate... We were disappointed to not be able to get Paul and Fran too, but we had to settle for Ed and Matt :-D No real value here, haha, but instead some laughs over would you rathers, random questions and other laughs! Enjoy!

This week Jonny and Brizzle are joined by the legend himself, Mr Scott 'Marbella' Roberts... He's currently giving Wayne Lineker a run for best looking 50 year old in Spain right now, but he took a break to talk to use about about the common barriers he sees with his clients, and what he does to help them get to their goal Lots of fun catching up Enjoy!

Jonny and Brett talk about their opinion on motivation and habit building, is eating more and doing more better than eating less and doing less, and they talk about getting back into the gym after lockdown... Enjoy!

This week J Dog and Brizzle talk about take away culture and normalising healthy eating They dive into why we people find takeaways so irresistible, what drives their 'normality', and what we can do to help the obesity epidemic and get broccoli (other veg exists) back on the menu! Enjoy!

Jonny and Briz didn't even get to the topic this week there was such much gold in the catch up They spoke about Volume vs Intensity for hypertrophy, why trying to get rich quick is like crash dieting, and the exercise paradox hypothesis... Don't know what that is, well there's only one way to find out Mark... Who's Mark?! Classic naughties reference ;-P Enjoy!

This week it is just Brizzle! J-Dog couldn't make it so Brett takes the opportunity to go through some questions form the Facebook group - https://www.facebook.com/groups/456458358075905/ Enjoy!

This week Jonny and Brett talk about Carb Intolerance... What exactly is carbohydrate intolerance? Is it fact or fiction? Is there truth to being able to 'tolerate' carbs or is it just another made up condition by a guru looking to sell their sh*t? Better listen to find out! Enjoy!

This week we had the one and only Quadzilla himself, Roy Ritchie on to chat about the considerations of running for fat loss We speak about why people might not get the results they're after, what health issues might ensue, and look at what positives come from endurance events long distance running Enjoy!

This week Jonny and Brett are joined by the darkly humoured stand up dude Paul Ellis of Neptune Fitness and Nutrition. Paul is a personal trainer and nutritionist, owner at Neptune Performance, and now working with Shane Nugent at SJN He’s just completed his MSc on on plant based diets and performance with a translation to rugby league There are many tangents and jokes, one to enjoy!

This week the NNN Coaches discuss weight stigma, anti-fat bias and diet culture. They explore why censorship of the 'O' word might or might not be a good idea, and give their own thoughts on the topic A complex and nuanced subject difficult to navigate... but interesting to explore! Enjoy! Please rate, review and share and tag, we would love to hear your thoughts

This week ended up not as expected :-P So, instead of a discussion on censorship, weight stigma and anti-fat bias you got updates and general waffle from the lads... All entertaining though so don't give up on us yet! Enjoy... We think!