Lie back, relax and let our meandering podcast help you drift off to sleep. Welcome to another Help Me Sleep podcast – On The Train (2). Another of our train carriage recordings. Have you ever tried not to fall asleep on the train when the carriage is rocking you into a peaceful slumber? Well now you can imagine you're on the train and you can fall asleep without having to worry about missing your stop. Next stop, Sleepyville. The night is the hardest time to be alive and 4am knows all my...

Lie back, relax and let our meandering podcast help you drift off to sleep. Welcome to another Help Me Sleep podcast – On The Train (1). Recording of the sounds of the train carriage and the conversations taking place in it. Pretend you're on the train and falling asleep as the carriage rumbles along and people are talking quietly in the background. No need to worry about missing your stop. You know you're in love when you can't fall asleep because reality is finally better than your...

Lie back, relax and let our meandering podcast help you drift off to sleep. Welcome to another Help Me Sleep podcast – Dripping Tap. This is even more boring than our Washing Machine podcast. Some might think that listening to a dripping tap is torture but we find it strangely relaxing - all 2.5 hours of it! Let the recording run in the background and your thoughts will slowly attune to the constant rhythm as you go into a deep sleep. My father said there were two kinds of people in the...

Lie back, relax and let our meandering podcast help you drift off to sleep. Welcome to another Help Me Sleep podcast – Washing Machine. This could be our most boring podcast yet. However, that's a good thing when you can't sleep. Let the whirring and sloshing of this washing machine clean your mind of troublesome thoughts and help you get a peaceful night's sleep. Laugh and the world laughs with you, snore and you sleep alone. - Anthony Burgess

Lie back, relax and let our meandering podcast help you drift off to sleep. Welcome to another Help Me Sleep podcast – Rain and Thunder. There's nothing better than lying in bed listening to the rain falling and rolling thunder in the distance. We recommend you pull the duvet up and imagine you're safe in bed while a thunderstorm unfolds outside. Eat healthily, sleep well, breathe deeply, move harmoniously. ― Jean-Pierre Barral

Lie back, relax and let our meandering podcast help you drift off to sleep. Welcome to another Help Me Sleep podcast – More Prime Numbers. By popular demand we have made another prime numbers podcast. We've really slowed things down with this one and start from the number 2 and go up to over 7,000. Good luck trying to stay awake listening to this one. I only got to 2,341. Once you wake up and smell the coffee, it's hard to go back to sleep. - Fran Drescher

Lie back, relax and let our meandering podcast help you drift off to sleep. Welcome to another Help Me Sleep podcast – Spanish Voice. This Spanish speaker has a very relaxing and somnambulistic voice and his narration of a text from the ancient Greek world will have you going into a long and relaxing sleep before you know it. If you're going to do something tonight that you'll be sorry for tomorrow morning, sleep late. - Henny Youngman

Lie back, relax and let our meandering podcast help you drift off to sleep. Welcome to another Help Me Sleep podcast – Mixed Voices. There are 4 overlapping voices here each reading different chapters from the same book. It's impossible to make sense of what they are saying but then that is the point. Let the voices wash over you as you go into a deep sleep. It is a 3 hour recording which fades out slowly over the last 20 or so minutes. Cats have it all - admiration, an endless sleep, and...

Lie back, relax and let our meandering podcast help you drift off to sleep. Welcome to another Help Me Sleep podcast – Relaxing Waves. There's nothing like the gentle lapping of waves on the shore to soothe your mind and help you drift off into a peaceful and long sleep. This was recorded in Brittany, France in July 2015. Sleep is that golden chain that ties health and our bodies together. - Thomas Dekker

Lie back, relax and let our meandering podcast help you drift off to sleep. Welcome to another Help Me Sleep podcast – Prime Numbers. Forget counting sheep and listen to over an hour of prime numbers being recited. This hypnotic sequence of large numbers will soothe your mind and take you off to a peaceful and sleepy place. The nicest thing for me is sleep, then at least I can dream. - Marilyn Monroe