In this episode of Noble Mind, Anthony Zanesco discusses research on the effects on meditation and the experiences of mind wandering and spontaneous thought. He explains different aspects of mindfulness and shares insights about why most people find meditation to be a difficult task. Listen in to learn more about mysterious microstates that our brains cycle through all day long. Dr. Anthony Zanesco is a cognitive neuroscientist who studies attention and mind wandering, their brain dynamics and underlying neural signatures using EEG, and how meditation and mindfulness training affect one's ability to focus and regulate distraction. He completed his PhD at the University of California, Davis, in 2017. He is currently a postdoctoral associate in the laboratory of Dr. Amishi Jha in the Psychology Department at the University of Miami.  Join our new Noble Mind Facebook group! www.facebook.com/groups/noblemind