In this episode, we talk to Caroline Hoffman about embodiment, mindfulness, and explore the ways that our lives can be improved by learning to be more connected to the experiences of the body. We also discuss her background in yoga, nursing, and massage therapy, and her work using mindfulness-based stress reduction (MBSR) with people impacted by cancer. Caroline Hoffman is a certified Mindful Self-Compassion and MBSR teacher living in the UK. Caroline completed an undergraduate degree in social work at the University of Melbourne and later became a specialist Intensive Care Nurse. She has been a pioneer in the field of integrated medicine since the 1980s, with many professional trainings including Chinese Acupuncture and Shiatsu. She holds a PhD from University of Southampton and has published research on the psychological and physical benefits of Mindfulness-Based Stress Reduction for people impacted by cancer. Caroline is also a longtime Iyengar yoga practitioner. If you are a fan of Noble Mind, don't forget to hit subscribe! We'd also love for you to come join our free Facebook group at www.facebook.com/groups/noblemind. You can also learn about upcoming events, get our show notes, and join our email list at noblemindpodcast.com. Enjoy the show!