Becoming Self-Compassionate with Alex Gokce, MSW and Katherine King, PsyD (Host Spotlight)
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Description
In this episode, Noble Mind hosts Katherine King, PsyD and Alex Gokce, MSW share what self-compassion means to them and challenge us to build this reflex in response to our own suffering. They describe how the practice can make mindfulness possible and can deepen the way we give care to others. Listen in for insight on how self-compassion can make you braver and more active in the world. Noble Mind explores mindfulness, meditation, and psychology. More at www.noblemindpodcast.com.
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