38: Janina Fisher on the Living Legacy of Trauma
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Description
In this episode, Janina Fisher discusses the physiology of trauma and what makes it a 'living legacy.' She explains why mindfulness-based treatments can help trauma survivors, offers insight on what it means to be triggered, and shares how paying attention to the body is central to healing. Dr. Fisher is an international expert on trauma, Asst Director of the Sensorimotor Psychotherapy Institute, and author of the new book, 'Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists.'
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