Kathryn Lovewell on Self-Compassion and the Benefits of Deep Practice
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Description
In this episode, Kathryn Lovewell discusses applying the principles of self-compassion to daily life, the benefits of deep practice and retreat experiences, and how immersing yourself in mindful self-compassion is not self-indulgent but a true gift to the people you love and lead. Kathryn Lovewell is the cofounder of Kind Mind Academy and bestselling author of The Little Book of Self-Compassion, Every Teacher Matters: Inspiring Well-Being Through Mindfulness and The Voices in My Head.
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