In this episode of Noble Mind, Dr. Kristin Neff discusses her new book, Fierce Self-Compassion, explaining how fierce self-compassion gets expressed as protecting, providing, and motivating ourselves. She introduces us to the difference between fierce and tender self-compassion and how gender role socialization hinders our ability to access both. Listen in for Dr. Neff’s insight on self-compassion as a spiritual practice and learn how the expression of anger can serve as an act of compassion.