In this episode, Ann Weiser Cornell and Barbara McGavin discuss how the processes of Inner Relationship Focusing and Untangling facilitate healing and personal growth. They describe the personal experiences that led to the development of these methods and share how cultivating self-in-presence can help us hold space for our most challenging experiences. Listen in for Ann and Barbara’s take on the inner critic as someone who wants the best for you and how to work with this part in a radically new way.