In todays episode we welcome Siphesihle Ndaba. She is a 24 years old who resides in, Johannesburg, South Africa. She holds a Bachelor’s degree of Commerce in Law and is currently pursuing her LLB degree. She prides herself in being a legal administrator, entrepreneur and wellness coach. She is the founder of Mageba Wellness. Mageba Wellness is a brand dedicated to helping clients develop healthy habits through exercise and nutrition. Her organization believes that health is the root of healing and great quality life. Their core values are discipline, commitment to empowering their clients, changing the narrative of health for the better and lastly, improving the general health of South Africans at large. They are driven and seeking to expand their venture to new heights. In our conversation, it was easy to understand the nature of why people needed to pay attention to their bodies and what the body was potentially saying to us. As we move into various different spaces, I encourage us to be more intentional. What is it you want to get out of life, how are you working towards it and how do we think of our bodies in this space.   Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at [email protected] / [email protected] Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.