Mony will explain the theory of self-awareness, what role it plays in self-development and why we need self-awareness to achieve self-development, self-confidence and self-love.  Lastly Mony will share about how we practice self-awareness, how we can build it and incorporate it into our daily life and the benefits of it.   Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.  Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode.  Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.