#5 | Mindfulness Practices
Listen now
Description
Our journey to mindfulness. We cover all the practices that help us calm our minds and find balance. Rock climbing, slack lining, yoga, meditation, journaling and more.
More Episodes
This one has been a long time coming. We dig into the details of hormones, periods and sex in the ole scamp.
Published 04/17/22
Published 04/17/22