In this episode, I talk about an inane discussion that has been going on for my whole career: food quality vs food quantity and the fact that people always feel the need to create a dichotomy between the two!! Lots of cool research linked in the show notes of this one! TOPICS 06:11 - The role of ultra-processed food in our diets 14:50 - 'Clean Eating' and fat loss 20:09 - How you can set up your environment for fat loss 29:29 - The food choices you can make to make fat loss easier REFERENCES Ultra-processed vs unprocessed diets: https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30248-7 High sugar diet increases energy intake: https://pubmed.ncbi.nlm.nih.gov/9347402/ Surwit et al (1997) High sugar weight loss diet https://pubmed.ncbi.nlm.nih.gov/9094871/ Kevin halls 2021 paper on a plant-based, low-fat diet vs keto https://pubmed.ncbi.nlm.nih.gov/33479499/