#25: WISDOM - The Optimal Body Size for Body Confidence & Happiness
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Description
Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness & weight loss. I only scratch the surface here for what could be many hours of discussion!
TOPICS
00:55 - The reason you’re not happy with your body
06:38 - How to detach happiness from the way you look
12:43 - My message to the anti-diet crowd
19:52 - BMI is stupid on an individual level
More Episodes
In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food intolerance tests, why quick-fix diets are so popular & why it can be harder for women to lose weight than men!
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