I LOVED RECORDING THIS EPISODE SOOO MUCH! let me know what the next topic should be! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

little bit of what I have experienced so far by going on hinge dates hahaha --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

I am a SUCKEEER for good tv shows so let me know if you have any recommendation for me to watch! mine: Ginny and Georgia, Bridgerton, the last of us, outer banks, the summer I turned pretty, young Sheldon, queen Charlotte, never have I ever, euphoria & you --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

Ahhh so happy to be back I hope you love hearing me yapping all the time because I LOVEEEE talking to you guys and of course as always let me know what you would like to hear me talk about! :) Love you guys!! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

Let's be real. I struggle with my mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

super random episode that I didn't plan :) but that's why podcasting is soooo fun 3 LOVE YOU!!! Thank you for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

Thank you to everyone asking questions on IG :) Love you guys! hope you enjoy this episode today! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

hiii guys I hope you enjoy this episode on friendships 3 keep an eye on IG because I will be doing more frequent advice sessions/ Q&A Love you!! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

hi guys! I am finally back on my podcast grind and I am so happy to have you here today! I hope you enjoy the listen and let me know if there is any topic you want me to touch on the next episode! Love you! Dani IG & TikTok: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

I hope you guys find this episode helpful! Love you so much! IG: danifernandez.go --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

Time to be your true self 3 Love you! Hope you enjoy this episode :) --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

I am glad I am back 3 MISSED YOU GUYS! Hope you guys enjoy this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

On this episode I take you through what has been going on with me on this 2023 :)  + encourage you to start journaling!  Love you so much!  Dani  --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

A little more vulnerable video today! but I hope this helps you out and encourage you to look up for help and also to recover once for all! I know how hard it is to struggle with this binge/restrict/purge cycle and that is why I wanted you to know that you ARE NOT ALONE!  I love you so much!   00:00-22:21 My personal story   22:21-23:41 Reason why you might be binging   23:41-29:50 TOP THREE TIPS TO STOP BINGING    Let me know if you like this video and also if you have any other topic...

Gracias por estar aqui! :)  Hazme saber si quieres mas contenido en español y claro que tipo de contenido :) Estare pendiente en mis DM's en Instagram si quieres algo en especifico o que responda preguntas en especifico!  Te quiero 3  IG: danifernandez.go  --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

Welcome back!  I know it looks a little weird that I am constantly looking at my computer but that is where I had all my journaling written and didn't want to miss anything :) Let me know if you enjoy this type of style for future Youtube videos but it truly made me happy to make this video (I don't know it felt like a cozy talk with a friend & me sharing a journal entry). I also did a list of things I want to accomplish this year and it turned out to be 100 haha which I know sounds like...

Thank you so much for listening 3 You have no idea how much it means to me to have this little community here on the podcast! You guys are awesome 3  IG: danifernandez.go  --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

So happy you are here!  Thank you for listening 3 I love answering your questions because that way I know for sure I am providing some value to your life! Let me know if you want me to do more Q&A's more often because I totally can & I wasn't able to answer ALL the questions you guys left me on this episode!  Have an amazing Christmas! I love you and don't forget to enjoy all those little moments of joy!  IG: danifernandez.go  --- Support this podcast:...

Hello!! Here is a topic that is very important to me 3 Dealing with weight gain in recovery from an eating disorder it's think one the hardest thing to accept, so here are a few tips that I am personally implementing as well because I am on this same journey with you! This is definitely you're reminder that you ARE NOT ALONE in your struggles and that it is more than okay to set boundaries and put your HEALTH FIRST! At the end... that is what matters THE MOST! (Mental & physical...

I hope you guys enjoy this little talk and update on my journey 3 Been feeling extra passionate about sharing this since it has been super helpful to think about it in that way and actually work on myself, my confidence, self love, femininity & look at my own recovery and healing as another opportunity to become the best version of myself3 Love you guys! --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

OMG I absolutely LOVED recording this episode & I hope you enjoy it as well because it is truly important for me to work more on our mental health and learn about our brain and how it works! Firm believer that by doing so we will be able to overcome any obstacle that might come in the way of accomplishing all of our dreams and goals. Let me know how you are doing on my Instagram (DM'S are always openhttps://anchor.fm/daniela-fernandez61/support

Super quick episode before one of the biggest Holidays (Thanksgiving here in the US). I talk about my experience with previous holidays and how I am changing my mindset + habits this year.  I know this season it's hard and I want to express how proud I am for you to be working on your relationship with food/exercise + your whole life!  Love you so much!  IG: danifernandez.go  Dani xx  --- Support this podcast: https://anchor.fm/daniela-fernandez61/support

Some of my favorite quotes:  "Self-discipline is the act of moving forward in life without losing hope and is the foundation of keeping the soul in perfect balance to help keep the mind at the peak of health"  "Self-discipline is an act of cultivation. It requires you to connect today's actions to tomorrow's results." -Gary Ryan Blair.  "Small disciplines repeated with consistency every day lead to great achievements gained slowly over time." - John C. Maxwell. "When a man is...

Welcome back!  On this episode we talked a lot about my own experience with exercise addiction :) You CAN do it too even if sometimes it feels impossible to do so!  You got this!  IG: danifernandez.go  --- Support this podcast: https://anchor.fm/daniela-fernandez61/support