This is another recording of No Humping Wednesdays - the live show I bring to you every other Wednesday with Shaun Thompson on LinkedIn. This week we did something different and did Part 1 of him interviewing me (Part 2 will be me interviewing him). So if you ever wanted to know me a bit...

Today on the show I have the amazing Patricia Poor, who shares with us how her experience with bodybuilding has led her on her path to building a business around sustainable fitness, the lessons she has learned and how she bounced back from restrictive eating patterns and losing her period. She...

What do you think is the most important thing to help you reach your fitness goals? I tell you what isn't: Expecting a great outcome with no direction and consistency. If you have been lacking results lately or feel like you have hit a plateau, then this episode is for you. I am sharing 3...