This is another recording of No Humping Wednesdays - the live show I bring to you every other Wednesday with Shaun Thompson on LinkedIn. This week we did something different and did Part 1 of him interviewing me (Part 2 will be me interviewing him). So if you ever wanted to know me a bit better, what brought me here, why I hate the fitness industry and more - then this one is the one! Come say hi on Instagram: http://instagram.com/juliafischerfit/ And LinkedIn:...

Today on the show I have the amazing Patricia Poor, who shares with us how her experience with bodybuilding has led her on her path to building a business around sustainable fitness, the lessons she has learned and how she bounced back from restrictive eating patterns and losing her period. She has also just launched her new membership, "Next Level You", learn more about it here:  www.patriciapoor.com/membership   And make sure to connect with her on LinkedIn:...

What do you think is the most important thing to help you reach your fitness goals? I tell you what isn't: Expecting a great outcome with no direction and consistency. If you have been lacking results lately or feel like you have hit a plateau, then this episode is for you. I am sharing 3 things that will help shift things for the better and keep you accountable  Make sure to leave a review and share it with someone - it really goes a long way! Follow me on IG:...

I'm back! It has been a whirlwind of a few months; let me catch you up on life and why I have been MIA and share what I have learned along the way to help stay on track during the ups and downs of life. How to handle overwehlm and how to create a routine that is adaptable rather than restrictive. Make sure to leave a review and share it with someone - it really goes a long way! Follow me on IG: http://instagram.com/juliafischerfit/ Connect on LinkedIn:...

This is a recording of my bi-weekly live show with Shaun Thompson on LinkedIn. In this first episode, we are busting a few dieting myths, telling you if you should really stop eating after 6 pm and Shaun has also a great confession to make!   If you would like to join us life on a Wednesday, send me a DM and I will let you know when it's time. Connect with Shaun here: https://www.linkedin.com/in/thebehaviourchangecoach/ To watch the episode with video, click here:...

On todays episode we have the lovley Karen Preece Smith, who is a registered nutritional therapist mBANT, CNHC, IFM, with a special interest in Long Covid after working within the field of CFS and PVF for several years. She also has in depth experience of digestive health and testing. Alongside her own successful online clinic, www.kps-nutrition.co.uk, Karen is also a health journalist who regularly contributes to ION nutrition magazine and other titles, including Top Sante, Thrive Magazine...

Are you an all or nothing person or feel like that one little change in your schedule can throw you off your fitness jouney quickly ? Then this episode is for you! Make sure to subscribe if you haven't already and share with a friend you think could benefit from this! For coaching https://www.juliafischerfit.com

If you feel like you are not getting anywhere with your progress lately and you've been hitting a plateau then this episodes is for you. Make sure to share with anyone you think can benefit from it and share on Instagram tagging me so I can say thank you! Free guide on how to make your training more efficient:  https://www.juliafischerfit.com/free-product For coaching: https://www.juliafischerfit.com  

Today we are talking about a quite challenging and almost controversial topic. Is congratualting someone's appearance really bad? Does losing weight really make you a more accepted person? And can you be body positive and still want to change your appearance? Please note that these are my own thoughts discussed,  but I would love to hear your so if you want to talk about it - slide into the DMs or send an Email. For coaching http://juliafischerfit.com

Today we are taking about how you can stay motivated year round, how to develope the consistency and discipline to do so, so that you continue to stay on track no matter what. As always, make sure to share with anyone you think could benefit from this and tag me in your stories so I can say thank you personally! Come say hi on instagram @juliafischerfit For coaching and resources https://www.juliafischerfit.com

In todays episode we are talking to Kat Amey, who is a yoga teacher and mobility specialist. She helps reluctant yogis become confident yogis. Kat is on a mission to debunk the opinion that a yoga practice has to look a certain way. Instead she encourages you to explore movement in ways outside of the traditional yoga postures so that you can create a personalised practice, one that feels good for your body and mind. To connect with Kat follow her on Instagram @kat_amey and join her...

Have you ever looked up to someone wondering how they got so confident?   Today we are talking about exactly this, how to become more confident in yourself and life and the secret that got everyone there in the first place. If you get any value out of this make sure to share it on social media or anyone you feel needs to hear this. Come say hi on instagram @juliafischerfit https://www.juliafischerfit.com

In this episode we are talking about why you keep failing at making changes last, how to change your habits so that you can not only reach your goals but also sustain them and a few things to consider that you might have forgotten along the way.   If you get any value out of this make sure to share it on social media or with anyone you feel needs to hear this.   Come say hi on instagram @juliafischerfit https://www.juliafischerfit.com

On todays episode we are talking about things to consider if you are feeling like you are not making any progress. Bring a pen and piece of paper as you will get some tangible tips on how to overcome these feelings and how to get unstuck. If you get any value out of this make sure to share it on social media or anyone you feel needs to hear this. Come say hi on instagram @juliafischerfit For coaching: https://www.juliafischerfit.com

In todays episode we are talking about how you can stay consistent and on track with your fitness journey during those times when life just gets a bit too hectic.   When you are ready for a sustainable program and compassionate coaching, let's talk! https://calendly.com/juliafischerfit/thrive Say hi on instagram - http://instagram.com/juliafischerfit/

Today on the show we have the lovely Lucy, who is a gut specialist dietitian who helps people optimise their gut health. She helps people understand the root cause and take control of their gut symptoms such as bloating, pain and changes in bowel habits. She also helps people without gut symptoms to adapt their diet to support their gut health and overall health In the episode we cover (among many many things)   what is good gut health and how to achieve it the connection between your gut...

How often has someone said to you to "just listen to your body" and you'll know what it needs? In this episode I go through why this can actually be the worst advice someone can give you and how to approach it from a different angle. Let's connect on instagram @juliafischerfit  For coaching and programming apply below https://forms.gle/4gAdWXLTZStzArvp7  

In todays episode we are taking about comparison, if it is actually the thief of joy and how to use it as motivation rather than something that will leave you frustrated.  Let's connect on IG @juliafischerfit  For coaching and programming apply below https://forms.gle/4gAdWXLTZStzArvp7    

Mervyn runs You at Yours, a photography studio with the sole aim of helping every type of women obtain and maintain body confidence for herself, through the art of photography. There are no filters and no Photoshop, which is fundamental to helping these women see their truth and to love it again. The emphasise is on the experience, showing women what they are truly capable of - with the images being a reminder of that. Having worked with almost 400 women and receiving feedback such as "life...

Having a routine and creating balance seems like what we are all striving for. But can we actually truly achieve it? Can you still have a good life when taking on your fitness journey?  Can you go out without feeling guilty about maybe falling off track again? Join me for this solo episode where we dive into these and many more things and discover how to create more balance in a way where fitness feels part of your life, rather than something that takes away from it. As always make sure...

We are back with the podcast and diving right into how to get back into your fitness routine after some time off. Julia gives you her top 3 tips that will have you take action right away, as well as how to make it easier to never fall back off track.  Make sure to tag the podcast on instagram and reach out in the DMs @juliafischerfit

Super exited to bring you todays guest and a very special, not so average topic. Andrea Balboni is a Sex, Love and Relationships Coach who helps you find out the secret to having the relationship, sex and intimacy you want. She shares all abut her journey that got her into the work she is doing now with clients and you will learn what it means being a sexual human being how to find peace within your body through pleasure why having an open conversation about sex can save your relationship...

The holidays approaching fast which means for many that creates some kind of anxiety around food as well as feeling like you are going to fall off track. In this episode we are going to unpack some of the common mistakes and thought processes that are actually holding you back when in fact, you are not really falling off track. As always make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could...

On todays episode I am talking with the amazing Patrick Hill, who is a business and personal coach and joint CEO of Mendable , mental health app for men. We are discussing all things mental health, how to change your language to combat your overwhelm and the 3 no-negotiable to improve your life just that little bit more every day. To connect further with Patrick make sure you follow him on Instagram https://www.instagram.com/patrickhillcoaching/  Make sure to go ahead and share with your...