The holidays approaching fast which means for many that creates some kind of anxiety around food as well as feeling like you are going to fall off track. In this episode we are going to unpack some of the common mistakes and thought processes that are actually holding you back when in fact, you are not really falling off track. As always make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this!  Take a screenshot of you listening to the podcast and post on your social media platforms tagging me for your chance to win some freebies! http://instagram.com/juliafischerfit/ For any coaching enquiries click here https://forms.gle/8zMq3esvMK6G95gk7