Loving routine too much and how to survive through the downs of

Loving routine too much and how to survive through the downs of life

Listen now

Description

I'm back! It has been a whirlwind of a few months; let me catch you up on life and why I have been MIA and share what I have learned along the way to help stay on track during the ups and downs of life. How to handle overwehlm and how to create a routine that is adaptable rather than restrictive. Make sure to leave a review and share it with someone - it really goes a long way! Follow me on IG: http://instagram.com/juliafischerfit/ Connect on LinkedIn: https://www.linkedin.com/in/julia-fischer/

More Episodes

See all »

Body Dismorphia, Hating The Gym and Toxic Relationships - No Homping Wednesdays w/ Shaun

This is another recording of No Humping Wednesdays - the live show I bring to you every other Wednesday with Shaun Thompson on LinkedIn. This week we did something different and did Part 1 of him interviewing me (Part 2 will be me interviewing him). So if you ever wanted to know me a bit...

Published 09/20/23

Not Your Average Fitness Podcast

Published 09/20/23

Recovering from bodybuilding and sustainable fitness with Patricia Poor

Today on the show I have the amazing Patricia Poor, who shares with us how her experience with bodybuilding has led her on her path to building a business around sustainable fitness, the lessons she has learned and how she bounced back from restrictive eating patterns and losing her period. She...

Published 09/18/23