Today on the show we have the lovely Lucy, who is a gut specialist dietitian who helps people optimise their gut health. She helps people understand the root cause and take control of their gut symptoms such as bloating, pain and changes in bowel habits. She also helps people without gut symptoms to adapt their diet to support their gut health and overall health In the episode we cover (among many many things)   what is good gut health and how to achieve it the connection between your gut and the brain, do we have a little brain in out gut? what is the best diet to help your gut health  how to safely and efficiently increase your fibre  how music can lead to a better relationship with food  the connection between exercise and gut health  the importance of your poop how important supplements are and when they are not necessary And so much more! Make sure you have pen and paper ready to take some notes Recources covered in the conversation To find out more about how to get the best out of your vegan diet https://www.vegansociety.com Bristol stool chart to figure out healthy stool    To find out more about Lucy and connect with her Instagram: https://www.instagram.com/gut.nutrition.dietitian/ www.gutnutdietitian.com