How to get back into your fitness routine, for good
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Description
We are back with the podcast and diving right into how to get back into your fitness routine after some time off.
Julia gives you her top 3 tips that will have you take action right away, as well as how to make it easier to never fall back off track.
Make sure to tag the podcast on instagram and reach out in the DMs @juliafischerfit
More Episodes
This is another recording of No Humping Wednesdays - the live show I bring to you every other Wednesday with Shaun Thompson on LinkedIn.
This week we did something different and did Part 1 of him interviewing me (Part 2 will be me interviewing him).
So if you ever wanted to know me a bit...
Published 09/20/23
Published 09/20/23
Today on the show I have the amazing Patricia Poor, who shares with us how her experience with bodybuilding has led her on her path to building a business around sustainable fitness, the lessons she has learned and how she bounced back from restrictive eating patterns and losing her period.
She...
Published 09/18/23
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