Join Taylor as she explores the beautifully uncomfortable journey that change can be sometimes.

Everyone has been chasing the soft girl era online, but are we doing the real work off the gram? Join Taylor this week as she dives into the scary nature of vulnerability.  . . Purchase your copy of A Black Girl's Notes to Self here: https://www.amazon.com/Black-Girls-Notes-Self/dp/B09NS2N2JC/ref=sr_1_14?crid=3V49HKR7OZCJJ&keywords=a+black+notes+to+self&qid=1659638850&sprefix=%2Caps%2C55&sr=8-14  --- This episode is sponsored by · Anchor: The easiest way to make a...

Join Taylor this month as she discusses the difficulties that come with emotional expression. When just saying how you feel is attached to our experienced trauma, it's not always a walk in the park. Taylor shares both the physiological and mental responses to expressing your emotions.  . . Stay connected and in community with Taylor through the Note to Self Monthly Newsletter. Also, be sure to purchase her latest book "A Black Girl's Notes to Self". To access everything Notes to Self click...

Join Taylor this month as she deciphers the difference between self-love and self-care. Take a more in-depth look at the two and how they actually show up in our lives. 

Note to Self welcomes social media manager De'jonna Farrar for a real and reflective conversation on the different roles we enter in life and the effects that they often have. We discuss everything from self-perspective to breaking generational curses.  Connect with De'jonna on IG: @_beautifuldey & @_thesocialway Stay connected and in community with Taylor through the Note to Self Monthly Newsletter. Subscribe here: https://www.notesforself.co/notes-for-self 

Happy New Year loves! Join me this week as I talk about the differences, similarities, and needs between goal setting and intention!

As you step into preparing for 2022, enjoy this guided meditation centered on providing grace to self and turning inward. 

Hey hey!! Long time no see, on this episode, Taylor reflects on the lessons of vulnerability and acceptance that 2021 has brought and the anticipation of 2022. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Taylor welcomes you into her own journey and chapter of growth. She defines consciousness, speaks on unlearning stagnant behaviors, and holding sacred space for self. 

Leaning into your own self awareness can mean taking accountability for the recovery chapter of your journey. This week Taylor unpacks what taking responsibility for ourselves looks and feels like. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Taylor talks self awareness and dating! How do we move from attention to intention.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're not wasting time in the first episode of the season! On this episode Taylor sets the tone for the rest of the season, I'm talking everything from intentional acceptance to finding the space to show yourself some kindness. Sometimes that isn't always so pretty.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app