Why are you NOT doing the sh*t you say you're gonna do? For the Season 2 finale of Note To Self, I'm unpicking the "I know what to do, so why aren't I doing it?" question. Fear of success and happiness isn't spoken about enough... and in today's episode, we're chatting about the pitfalls of...

In this episode, I'm chatting with Coach Katie Byers about body image, food relationship, and generally healing your relationship with yourself to start working WITH your body, rather than against her. We talk about body comparison, instagram filters and photoshop, blame and responsibility, shame...

In this week’s episode, I’ve got the BEST TIP to make the Instagram algorithm work for you as a consumer again. If you’re comparing yourself to others or seeing a bunch of irrelevant posts or sponsored ads on your feed, LISTEN UP! Don't forget to give this podcast a review if you're loving it...